Diet to lose 5 lbs
Take a step back and try to figure out why your weight loss has stopped. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. With a few simple changes you can lose those last pounds once and for all. Colon Cancer on the Rise Among Young Adults. To lose 1 pound of fat you need to cut 3,500 calories by eating fewer calories or exercising more or preferably, a combination of both. You need to tweak your diet and fitness plans as your body composition changes or weight loss plateaus are sure to interrupt your weight loss journey. Be careful not to cut calories so low your body thinks it is starving and triggers a weight loss plateau to conserve body weight. Sleep Loss Tied to Changes in Gut Bacteria. Experts offer strategies to make losing those last 5 pounds easier.
Asprin: The Wonder Drug in Your Medicine Cabinet. Video: Cancer Takes a Toll on a Small Town. Losing those last 5 pounds can be maddening. WebMD talked to experts who recommended steps to power past the plateau. Most of the time, dieters are eating more than they think or stuck in a rut doing the same exercise routine over and over again. This article is from the WebMD Feature Archive. But if you really need to chisel off those last few pounds, it may be a relief to learn that your weight loss woes are quite predictable. Anne Fletcher, RD, author of Weight Loss Confidential, urges dieters to reconsider the importance of the last 5 pounds. To find the most current information, please enter your topic of interest into our search box.
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