Dr siegel's diet cookie
fish or chicken, 2 cups veggies and a salad for dinner. Bake for 12 minutes on cookie sheet or parchment paper. Combine first 8 ingredients in large bowl, mix well with spoon. (I used an ice cream scoop to measure out the dough. weight loss. We recommend that the main meal is high in lean protein (250g) such as chicken, fish and lamb, with good portions of salad and vegetables. Each portion makes 6 cookies. I eat 6 of these a day (plus a beverage with each one) and 750 calories of other food, and the scale gives me a new, better number almost every day. Add wet ingredients to dry, mix well and allow to stand for 5 minutes.
Allow to cool slightly and transfer to wire rack. We also recommend avoiding sugar and excessive carbohydrates. Use diet for one month and you can expect a 15 lb. Eat 6 cookies throughout the day along with 6 oz. The main meal will comprise 500 to 700 calories. From a friend who obtained it from a famous diet Doctor. The aim is to have a fixed schedule of 1 to 2 cookies every 2 hours (9 PER DAY) with a healthy balanced main meal (adjust main meal time to suit lifestyle). Blend banana, butter, sugar, eggs, egg whites, and vanilla at medium speed with an electric mixer until well incorporated. With a small ice cream scoop, the recipe always makes 28 cookies for me. ).
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