Lose weight for meps
Now if your going to go any way possible you can go and get (and I know a guy who actually did this to cut weight) an colon flush. Do be sure to eat something on the morning before MEPS though or you may pass out during the blood draw. Fat burner pills do help but there not magic you need the diet and exercise with it. Too many scammers out there and no way for us to verify all stories. EDIT: I did take a cycle of Lipo 6(fat burner), and a multi-vitamin as well. Has your recruiter talked to you about this option. He dropped around 5lbs from the fecal material that it removed. When it comes time for your MEPS weigh in, try to sweat out some of the water weight (sauna is good, running helps too) and eat light for those few days. Also, you must maintain this same level of exercise longer than 25 minutes, but no greater than 1-1. If you are over body fat wise, the fastest way to cut weight is to eat lightly. 5 hours. Give us a link from a reputable source instead. I think this would be your best bet if your looking to just drop a pound or so. Also, I have been looking up info on the juicing diet, my only concern about that is the cost. It is the most helpful comment in the thread. You should basically do the same things for cardio, but at a lower intensity. Like the other poster said, water is very important for weight loss and running can help you a whole lot. If your in a rush for the day you can do multiple hours worth in advance. This is NOT the place to troll and be disrespectful. Toss in some flutter kicks, a few sit ups, and a good jog and you will easily cut down on your weight, and also more importantly build up some muscle that you will need. I went like 5 days a week doing weights, and cardio(running).
Make sure you sleep well, and also make sure you watch your sodium intake in addition to any calories you may be counting. Keep your sodium intake below 1500 mg (this is actually the maximum daily limit for a healthy diet, but people exceed it regularly). No posts encouraging you to lie to your recruiter. So I say, stay hydrated, keep running, and up your calories to at least 1200 per day. This was really helpful and I appreciate you putting in the time to explain it to me. I know a lot of people that have tried it and had very little results. But I know that in order to lose weight, you have to burn more calories than you intake. So I need to lose about 11 lbs in order to join. If not a protein shake I would have some Grilled chicken or some lean type of meat. I was 3 pounds under my max when I weighed in the next morning. If you are just a few pounds over, you might be able to make it based on your body fat percentage. There are several ways you can do this, but essentially you want to keep your heart rate lower than cardio. Dinner: Usually when I was going real hard core I would just have a protein shake, but that can be tough because you get really hungry at night. I know, unhealthy, but it will be a quick fix to get your through MEPS. I was two pounds over the night before my trip to MEPS and I ate a lite lunch of 1 cup iceberg lettuce (no dressing), and a small plate of steamed veggies for dinner. I spent my entire evening in the hotel working out in their fitness center. I drank a little water before bed, and skipped breakfast the next morning. You need to stop doing cardio exercises - at least until after MEPS - and start doing fat-burning exercises. If you have a friend that likes to work out that really helps too. Drink as much of your juice as you want, and make sure you exercise every day. Filter Posts by Flair Click to switch to regular. I have a degree in physiology and can provide you with sources and more in depth descriptions, but this should do the trick until your MEPS visit.
