How much is lighter life diet
With over 25 years research, this is a scientifically proven, effective weight management programme you can trust, with a range of healthy plans for women and men. I never knew I could look and feel so good. Read on to find our more about how it works and the expertise and research behind the LighterLife programme. It was over 25 years ago during a research trial (after real experience of obesity and weight management issues) we uncovered the power to change lives by following a VLCD (Very Low Calorie Diet) alongside group talking therapies. I joined LighterLife and lost weight quickly on the Total plan, and was safe in the knowledge that I was still getting all of the nutrition my body needed.
Three straight-forward steps to a lighter, healthier and happier life. We combine effective, nutritious plans to help you quickly reach the weight you want, with ground breaking counselling techniques so you can change how you think about food, develop a much healthier approach to eating (and life in general) and live the life you want. Using recognised counselling techniques such as Cognitive Behavioural Therapy and Transactional Analysis, we help you to learn your own subconscious patterns of behaviour around food, so you will become more self-aware and better equipped to make choices that serve you far better. Every year we publish evidence our programme works. Find a local centre Get support on your plan from an accredited LighterLife Counsellor, and join a weekly group. We have over 25 years of research and experience behind our programme, and a range of nutritional, psychological and medical experts, so you can trust we understand and know what can really help you. How much is lighter life diet video:
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