Slim fast diet supplements
Nothing is totally off-limits with Slimfast, including alcohol. The latest findings, presented at the North American Association for the Study of Obesity in October 2003, show that people who used Slim-Fast on and off for 10 years to maintain their weight were on average 33 pounds lighter than a similar group who went without the meal replacements. Slim-Fast is one of the few diet companies to back up its products with the gold standard in diet research: controlled clinical trials. Colon Cancer on the Rise Among Young Adults. Fruit is the top choice for dessert, but you can occasionally substitute sugar-free puddings or sorbets. Exercise: Daily exercise, including walking and strength training, is encouraged. Sleep Loss Tied to Changes in Gut Bacteria. And one meal a day that includes lean meat, starch, vegetables, and fruit. To get moving, you walk, jog, or do yard work for at least 30 minutes a day. The original plan promises you can drop pounds with tasty snacks, meal replacements, and one sensible meal a day. Gluten-free: The Slimfast meal-replacement shakes and smoothies are labeled gluten-free. The Slimfast web site features recipes for alcoholic and nonalcoholic drinks made with its shakes. Overall, Slim-Fast is a good system that works for many people, particularly because of the convenience. This is a low-cal diet-obviously, meal replacements contain fewer calories than the average foods most folks eat. For snacks, you can choose conventional food or 130-calorie Slim-Fast snack bars (lighter than the meal-replacement bars, which pack 220 calories each). Lactose-intolerant: If you have problems digesting lactose, you can combine Slimfast shake mixes with lactose-free milk or low-fat soy milk. The plan boils down to a time-tested strategy: Move more and eat less. First, you purchase Slim-Fast products at the supermarket and use them for two meals a day and snacks.
Video: Cancer Takes a Toll on a Small Town. Dieters eat one balanced meal a day and use Slim-Fast products-shakes, bars, soups, frozen pasta entrees-to replace two other meals. You only plan and prepare one meal a day, which cuts down on trips to the grocery store. You have more flexibility with snacks and with the meal you provide, which includes lean protein, vegetables, and a starch. Over more than 25 years, Slim-Fast has built a strong case for using meal replacements to lose weight. Meal replacements include a variety of flavors in their original and advance protein meal bars, premade protein meal shakes, and powdered protein shake mixes (to be mixed with skim milk). Vegetarians and vegans: Vegetarians can have 4 to 6 ounces of a meat alternative, such as quinoa, tofu, lentils, or black beans, for their daily meal. Other products are not labeled with regard to gluten, so check the ingredients list for possible sources of gluten, and contact the company if in doubt. For 100-calorie snack options, choose from a variety of flavors from their original Slimfast snack bars or from the Slimfast Advanced Nutrition snacks. With this plan you can eat 6 times per day. The program says you can lose a safe 1 to 2 pounds per week with this strategy. Reduced- or low-fat dairy (yogurt, milk, cheese) is also OK. ) Between meals, you can choose from snack bars or healthful alternatives such as fruit, veggies, fat-free yogurt, nuts, pretzels, and air-popped popcorn. Cooking and shopping: Snack bars, meal replacement bars, and shakes are grab-and-go. And to keep up with carb-phobic dieters, the company has introduced an Optima line-products for a new plan by the same name- that contains 55 percent less sugar than its original products. An Easy Options Plan, outlined on product labels, provides more details. Then you eat one regular meal (600 to 700 calories) for breakfast, lunch, or dinner-your choice. The Slimfast of today is different than you may remember: Gone are the days of shakes alone. (Low-carb dieters can skip the starch and eat more veggies. Asprin: The Wonder Drug in Your Medicine Cabinet.
